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Physical Education and Sports Science, National Institute of Education, Nanyang Technological University, 1 Nanyang Walk, 637616, Singapore





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Academic Editor: Eling de Bruin

Abstract Sleep is crucial to the physiological and psychological development of youth. The implications of insufficient sleep on learning and school performance are well documented. However, adequate sleep often goes unmet due to a combination of biological, societal, and environmental factors, especially during adolescence. In the present review, the changes to adolescent sleep patterns, and its consequences on cognition and learning are briefly explored. We then review the empirical literature of the role of exercise in regulating adolescent sleep patterns, and its potential mechanisms. View Full-Text

Keywords: adolescence; children; sleep; exercise adolescence; children; sleep; exercise





Autor: Haresh T. Suppiah and Michael Chia *

Fuente: http://mdpi.com/



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