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ROBERTO CEJUELA ANTA ;Journal of Human Sport and Exercise 2011, 6 2

Autor: ANTONIO CALA MEJÍAS

Fuente: http://www.redalyc.org/articulo.oa?id=301023466008


Introducción



Journal of Human Sport and Exercise E-ISSN: 1988-5202 jhse@ua.es Universidad de Alicante España CALA MEJÍAS, ANTONIO; CEJUELA ANTA, ROBERTO How to get an efficient swim technique in triathlon? Journal of Human Sport and Exercise, vol.
6, núm.
2, 2011, pp.
287-292 Universidad de Alicante Alicante, España Available in: http:--www.redalyc.org-articulo.oa?id=301023466008 How to cite Complete issue More information about this article Journals homepage in redalyc.org Scientific Information System Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Non-profit academic project, developed under the open access initiative Review Article How to get an efficient swim technique in triathlon? ANTONIO CALA MEJÍAS 1 , ROBERTO CEJUELA ANTA2 1New Zealand Academy of Sport North Island, Auckland, New Zealand 2Department of Physical Education and Sports, University of Alicante, Spain ABSTRACT Cala A, Cejuela-Anta R.
How to get an efficient swim technique in triathlon? J.
Hum.
Sport Exerc.
Vol.
6, No.
2, pp.
287-292, 2011.
Both in swimming and triathlon, depending on the event, the athletes have to swim the same distance (1500 meters) but the goal is different.
In swimming, the goal is to be the fastest (winning the race).
In triathlon, the goal is to make the first group saving as much energy as possible.
Thus, the main objective of this manuscript is to find out how coaches can make the athletes to achieve an efficient swim technique that requires less amount of energy during a triathlon competition.
The triathletes need to develop a more efficient and economic swim technique by reducing the speed fluctuations within the swim stroke.
Basing on the “kayak principle”, there are some strategies they can be adopted during the training sessions to achieve a continue propulsion through the stroke.
The use of different drills based on the “feeling of the stroke rhythm” as well as the available equipment, can help to achieve technique t...





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