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JONATHAN ESTEVE-LANAO ;Journal of Human Sport and Exercise 2011, 6 2




Journal of Human Sport and Exercise E-ISSN: 1988-5202 Universidad de Alicante España CEJUELA ANTA, ROBERTO; ESTEVE-LANAO, JONATHAN Training load quantification in triathlon Journal of Human Sport and Exercise, vol.
6, núm.
2, 2011, pp.
218-232 Universidad de Alicante Alicante, España Available in: How to cite Complete issue More information about this article Journals homepage in Scientific Information System Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Non-profit academic project, developed under the open access initiative Review Article Training load quantification in triathlon ROBERTO CEJUELA ANTA 1 , JONATHAN ESTEVE-LANAO2,3 1Department of Physical Education and Sports, University of Alicante (Spain) 2Training Lab, European University, Madrid (Spain) 3School of Exercise Sciences, Greenwich University, London (UK) ABSTRACT Cejuela-Anta R, Esteve-Lanao J.
Training load quantification in triathlon.
Sport Exerc.
6, No.
2, pp.
218-232, 2011.
There are different Indices of Training Stress of varying complexity, to quantification Training load.
Examples include the training impulse (TRIMP), the session (RPE), Lucia’s TRIMP or Summated Zone Score.
But the triathlon, a sport to be combined where there are interactions between different segments, is a complication when it comes to quantify the training.
The aim of this paper is to review current methods of quantification, and to propose a scale to quantify the training load in triathlon simple application.
Key words: PERFORMANCE, HEART RATE, TRIMP, TRAINING ZONES, RPE 1 Corresponding author.
Facultad de Educación, Campus de San Vicente del Raspeig.
San Vicente del Raspeig (Alicante).
Spain. E-mail: Submitted for publication February 2011 Accepted for publication March 2011 JOURNAL OF HUMAN SPORT & EXERCISE ISSN 1988-5202 © Faculty of Education.

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